Teen Fitness

Being a teenager can be awesome, but it's also a time of big hormonal changes, overwhelming physical changes, major brain development & a lot of social media and screen-based activities. The combination can cause a lot of emotional (& physical!) upheaval. The great news is that it's also an amazing time to get into fitness, learn about more about the science of being a teenager, and find out how to control & benefit from your hormones (like testosterone) so they work for you. 

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There are some really effective science-backed approaches out there that can really make a difference in helping you feel more confident, stronger, calmer & healthier. Here's what you can expect (& all of this can be tailored to you, or your class or group).

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What Parents & Teens Can Expect​​

 

Families benefit from:

• Bespoke videos with fun, actionable science-based facts to help teens manage emotional, hormonal & physical changes;

• Empowerment through scientific knowledge, making the teenage years easier to navigate;

• Self-coaching & self-coping techniques to feel calmer & more in control;

• Nutritional insights for cognitive, emotional & physical health; 

• Workshops (face to face or virtual);

• Practical coaching in exercise based activities (cardio, strength & stretching) to develop physical & mental fitness.  

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